How to Build Muscle

Why Most Weightlifters Are
Dead Wrong In How They Train For
MASSIVE MUSCLE GROWTH.....

You Can Eliminate These errors, And Immediately Force Your Body Into Anabolic State… Leaving Your Body No Choice But To Pack On Pounds Of Rock Hard Shredded Muscle!

Again, I know you are tired of working hard in the gym with nothing to show for it. But you are going to finally discover the real truth about how to build muscle and gain weight. You will definitely shock your friends and have them accuse you of being on steroids!!! Even though you are 100% natural and drug free.  So, since you are not seeing the results you want despite all the effort you put in the gym…..

I can guarantee that…

The Way You Are Training Right Now Is Stealing 90% of the Muscle Gains You Should be Making!!!

By avoiding these regularly seen 6 Muscle Building Mistakes you can instantly reverse your fate and start growing pounds of muscle today…

Muscle Building Mistake #1:
Wasting Your Money on Expensive, Worthless Supplements

When I first started lifting weights I was always trying every new overhyped supplement that came out. Over the course of several years I wasted hundreds of dollars on muscle building supplements like:

• Glutamine 
• Waxy Maize
• BCAA's
• Force Factor (Nitric Oxide)
• Growth Hormone and Test Boosters 
• CLA
• Amino Acid Pills 
• Weight Gain Powders 
• ZMA 
• L-Carnitine
• Pyruvate

And you know what…None of them ever did a freaking thing to help me build muscle mass. Think about this........ if you could transform your body with some magic pill out there everyone would have a nice physique!!  But look around you....... obesity is a huge problem for a lot of people.  Many of you are probably using some of those products currently and throwing your money out the window while you wait for the muscle gains that will never come. 

Sadly the truth is this… 

Most of the Bodybuilding Supplements on Market Today Are Completely Useless!

Not only that, but most of those supplements you are taking might actually be hindering your muscle growth. The supplement companies are deliberately lying to you. They don’t care about you; they don’t even know you they just want your hard earned money. I understand its so easy to be duped by these companies they pay money for famous athletes to push there phony products.

If there is one thing I want you to get from reading this site is the fact that you don’t need to ever waste another cent on these useless and potentially dangerous supplements ever again. The only supplements I take and that actually work are whey protein, creatine and a multivitamin anything other than that don’t waste your money!!

Muscle Building Mistake #2:
Training Like a Professional Bodybuilder

Following the recommendations of pro bodybuilders who use thousands of dollars monthly of steroids and who already have superior muscle building genetics than most of us is the worst thing you could possibly do!!!  

With the assistance of steroids and other performance enhancing drugs pro bodybuilders’ workouts would destroy me or you. The amount of sets and reps they do and the number of days per week that they train are far more than you or I could ever recover from!!!

If you are not a genetic freak with the help of steroids you don’t have the comfort of unlimited recover ability. You must make the most out of every set and rep!!!. You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training. You build muscle while you are recovering out of the gym. If you are always lifting weights without the proper rest you are spinning your wheels in the snow so to speak and you will never experience any significant muscle growth.

Muscle Building Mistake #3:
Not Maximizing Your Body’s Natural Testosterone Production

If you want to grow muscle like bodybuilders, you have to turn yourself into a natural testosterone and growth-hormone producing machine. One way to do this is to focus on using exercises with a high level of neuromuscular activity which has been proven scientifically to prompt testosterone production in your body. 

Here’s a tip, you have to be sure you never exceed 45 minutes during your workouts. Beyond that point, testosterone levels drop and cortisol levels rise. If you did not know "Cortisol" is the stress hormone that eats away muscle and increases the storage of body-fat!! Needless to say, this is the one thing you want to avoid by all means. So if you are one of the guys in the gym for hours now you know why your results are so poor!!  You should also know that if you are eating the wrong foods at the wrong time you may be in for a devastating hormone crash that will cause rapid loses in muscle mass and the unwanted accumulation of body fat. In fact, many of the foods you are consuming daily are feeding your body estrogen (female hormone) and making your features more feminine than masculine... Unless you eliminate these foods from your diet right now you will never have a ripped muscular physique. 

Muscle Building Mistake #4:
How many Sets and Reps

Some fitness experts claim that training volume is the most important factor for muscle growth. While others say that training frequency is the most important factor…. 

So who is right?

Through many years of meticulous training we have discovered a very unique way to combine these factors into a carefully planned muscle building program that will help you avoid both overtraining and under training, and guarantee that you always remain in the most advantageous training zone. If you want to experience explosive muscle growth you must take advantage of these findings and begin to diagram your workouts in this exact manner ASAP!

Muscle Building Mistake #5:
Not Having a Plan

Some think that in order to make your muscles grow is to keep your muscles guessing and prevent your body from adapting to your workouts so they do something completely different every time they are in the gym. Supposedly, this would prevent boredom and set you up for great muscle growth. Unfortunately, training like this does not work and will only leave you disappointed.
Just going to the gym and doing whatever you feel like doing on that day, like so many others do, is the worst way to build muscle!!! In order to put on pounds of muscle growth you must follow a scientifically backed muscle building program which allows you to make progress at each workout and can be tracked daily.

Muscle Building Mistake #6:
Nutrition

Catabolic state means instead of your body building muscle it is instead breaking down tissue for your body’s energy needs. A lot of people who are trying to gain muscle just shoot themselves in the foot when it comes to muscle building nutrition. Packing on muscle requires two steps: lifting weights and eating the right foods at the right times! When you workout, you cause tiny tears in your muscles that are later repaired which is what makes you bigger, faster and stronger. When your body is repairing, it's in an anabolic state. To gain the most muscle, you need to keep your body from going in the opposite direction, what's known as a catabolic state!!! When you do not eat the right foods at the right time or you take the wrong supplements this is exactly what will happen your body will eat away at your muscle for its energy needs. The longer you can keep your body in an anabolic state, the more muscle you'll build and the quicker you'll gain weight. Your body is in an anabolic state when there are ample amounts of the right foods eaten at the right times throughout the day. Another problem I see is that a lot of people's problems in gaining muscle is they are not simply eating enough!! If you are only eating enough calories daily to maintain your current weight then your weight and muscle gain will never happen. You have to eat more calories than your body needs to gain muscle. It"s the same concept if you are trying to lose weight you need to cut back on your calories and be at a calorie deficit at the end of the day.

Avoiding these 6 errors in the gym is a great start but it’s just the beginning If you give me just a few more minutes of your time I will show you…

How to Launch an Assault on Your Muscles Forcing Them to Explode With Growth While Spending Less Time in the Gym

Our names is Keith and Kevin Hodge and unlike so many so called experts and “internet gurus” out there today we are actually real certified personal trainers who not only talk a big game but we walk the walk. There are so many so called experts out there who do not have muscular, ripped physiques.....SO WHY LISTEN TO THEM!!!

Despite my current muscular physique it’s important that you know I was once just like you; and was in a desperate search for the answers to my muscle building problems. I am a hard gainer and wasn’t blessed with great genetics for building muscle. In fact, gaining weight used to be next to impossible for me. 

A hard gainer is someone who is naturally skinny without dieting or exercise and has poor genetics for building muscle and has a very hard time gaining weight. 

The reality I finally came to was that most of the training information out there is not for me or you  who don’t take dangerous steroids. The fact of the matter is…

What Works For The Pro Bodybuilder 
DOES NOT Work For the Average Person

I can say this without any uncertainty because at one time I was once doing the same exact thing and making all of the same mistakes that you are currently. But it’s not your fault. You were misled like I and countless others because we all listened to the pro bodybuilders and the magazines and the so called gurus but never got anywhere. 

The crap you read in muscle magazines is designed for the guy who either has great muscle building genes or is using steroids. All of the top bodybuilders you see in the magazines are all using thousands of dollars monthly for steroids. The workouts are deliberately written to over train you so that you get pissed off and eventually make you buy their overhyped expensive supplements that don’t work. In fact, every major muscle magazine owns a supplement company. 

Eventually I decided to take matters into my own hands and started spending countless hours reading over every research ever conducted on building muscle and gaining weight, independent from the supplement companies of course. Needless to say, for several months thru trial and error based on the info I obtained I finally started getting the results I was so desperately seeking!! Unfortunately, it's not any one simple thing that turned my muscle gaining fortunes around there are several factors that need to be aware of before you see results. It’s like a car you just don’t put gas in it and expect everything to run optimally….there’s tires, electrical, oil etc. that needs to be addressed it’s the same concept or approach when it comes to building a muscular physique.

Within the two months I went from 179 lbs at 6ft 2 inches tall to 205 pounds! I gained more muscle in four weeks than I had in the previous two years! My bench-press went from 225 lbs x 10 reps to 315 lbs x 8 reps!!!

With This Uncovered Information We Put Together Our Muscle Building System MuscleShock!!!

Although This Muscle Building Program was Constructed for the Skinny Hard Gainer this Program will Assist Anyone Looking to Build Muscle Quickly!!

What Makes This Muscle Building Program So Exciting is that it Allows You to:

• Spend Less Than Three Hours Per Week in the Gym With my incredibly time efficient methods specifically designed for lighting fast muscle gain, you’ll get twice the results in half the time! 
• Build Muscle Without Dangerous Steroids When you discover how to train backed by scientific methods, and knowing exactly what foods to eat at exactly the right times, you can achieve steroid like results without ever coming near them. 
• Build Muscle Without Expensive Supplements Most of the supplements on the market today are completely useless! And they might actually be robbing your body of precious muscle growth. These companies are lying to increase their bottom line!!!! The only money you should spend on supplements is Whey protein, Creatine and a multi-vitamin that’s it!!! 
• Overcome Even the Worst Muscle Building Genetics I will show you how to keep your body in an Anabolic state gaining muscle constantly and keep your body out of a Catabolic state which is when your body eats at your muscle for energy needs. 
• Maximize Your Body’s Own Natural Testosterone and Growth Hormone Production By avoiding the deadly mistakes most guys make in the gym and keeping your body out of a catabolic state it will make you feel like you are 18 again!! This will flood your body with testosterone and growth hormone, 24/7. This will add pounds of muscle to your body and rev up your sex drive. 

MuscleShock is a muscle building crash course that is unlike anything you have ever seen or tried before. It was created specifically for those who has struggled to gain muscle for his entire life. It specifically addresses the needs of skinny guys like us who have fast metabolisms or anyone looking to build muscle. 

It makes no difference how many times you have failed before or how bad your muscle building genetics are. All of the answers you have been looking for are right here.

Just Take a Look at What You Get in this Complete, Step By Step Muscle Building Program …

The entire MuscleShock System includes:
The “MuscleShock” Manual, Nutrition and Workout Program!
Your Guide to
Fast Muscle Growth

Written in a jam packed, straight forward, easy to understand approach, MuscleShock provides the direct route to success which can instantly be applied by anyone whether you are a skinny guy or a person that can gain weight easily. The eBook contains no unnecessary reading, or b.s; it’s just the scientific info that I uncovered that you need to know about so you to can pack on pounds of muscle quickly, naturally and safely.

Here’s What You’ll Discover…

• The main error that ALL skinny guys do and must stop doing immediately! 
• Please don’t think about shooting dangerous steroids. I’ll show you how to unleash your body’s own natural, anabolic hormones that will fill your muscles with growth 24 hours a day! 
• Why your current workout is not stimulating all of your muscle fibers… And how you can finally work each and every muscle fiber which will leave your body no choice but to grow quickly! 
• Why it’s not your fault that you are a skinny Ectomorph. However… I’ll show you how to finally see the explosive muscle growth that escapes all hard gainers! 
• How to break through muscle building plateaus… Even if you’ve been stuck at the same size for years! 
• Unlock the secrets the pro’s use to recover faster between workouts, allowing them to build shredded muscle at speeds the average person could only dream of! 
• Know the #1 best kept secret of elite Olympic strength coaches… This allows their athletes to build pounds of muscle at a lot quicker rate than the average gym rat…while spending significantly less time in the gym! 
• The one widely accepted rule of weight training that is actually 100% wrong and why following this rule will stop your muscle gains before they can even get started! 
• How to stop deadly hormones dead in their tracks from circulating through your body that destroy muscle tissue, increase body-fat! 
• How to develop relentless motivation and unstoppable self confidence! 
• And much more... 

The MuscleShock Workout

Of course this is the essential piece to the mystery of muscle building and I have put it all together for you in one simple, step-by-step plan. Nothing is left to guess or chance!!!!. It’s all laid out for you in full detail with exercise descriptions and exact sets, reps and rest periods. It’s like having me right there at the gym with you as your own personal trainer.

MuscleShock Muscle Building Program is The Key to Explosively Fast Muscle Gain…in Just 45 Minutes or Less…3 Days a Week!

This is the exact program guide that we followed to gain 22 pounds of rock hard muscle in just 90 days!!

Here’s a Sample of What You’ll Discover…

• The perfect rep range that works better for muscle growth than anything else out there! Trust me, this goes against everything you’ve ever heard before... Training in the wrong rep range and using the wrong amount of weight will do absolutely NOTHING for someone looking to build muscle! 
• A scientific method for ranking exercises based on their muscle building potential. Never waste another second on useless, counterproductive exercises again! 
• The forgotten, old-school exercise that rapidly builds cannon ball sized shoulders and rugged, monstrous traps that will intimidate everyone in your path! After a few weeks on this bad boy people will start stepping aside when they see you coming. 
• Avoid the shame of having to wear pants in the summer. I’ll show you how to build thick, muscular sized legs and calves! 
• The dirty little trick that makes EVERY REP of every bicep and triceps exercise you do 2-3 times more effective. You’ll transform those skinny shapeless arms into guns! 
• Why sit ups are the worst things you could do if you want a ripped, muscular six pack! I’ll show you a much more effective way to build rock hard abs. 
• How many sets should you do per exercise… per workout…per week? Skinny guys ARE different and need a unique type of training system! 
• Printable workout sheets and training logs to bring to the gym with you to record and track your progress. 
• And much more… 

And What About Muscle Building Nutrition?
Because eating is half the battle when it comes to gaining serious muscle, I’ll show you how to determine your caloric needs and teach you the best sources of foods for building muscle.
You Will Gain Mass, Burn Fat, Increase Your Energy and Improve Recovery Time with Our Keys To Proper Nutrition 

Here’s a Sample of What You’ll Discover…

• Why everything you have ever been told about protein intake and muscle growth is DEAD WRONG! I’ll tell you the shocking truth that no one else will. 
• An exact, easy-to-use formula to determine precisely how much protein, carbs, fat and total calories you need to build muscle. 
• How to NATURALLY swell your muscles with the one hormone that is even more anabolic than testosterone! 
• The reason WHY most muscle building diets fail … and the exact steps you must take to ensure success. 
• How to achieve steroid like effects from the foods you are eating right now!The secret is in combining exactly the right nutrients and exactly the right times of day. 
• How eating certain fats can speed up your metabolism, skyrocket your energy levels and flood your body with muscle building, fat melting testosterone! 
• Truth about Carbs!!!This plan allows you to build muscle and burn fat simultaneously; something that was previously impossible before I came upon this amazing discovery! 
• And much more... 

You can finally stop wasting your precious time and hard earned money and start building muscle and gaining weight faster than ever before.

8-Week, No-Risk, Unconditional 100% Money Back Guarantee!

I’m so confident that you will love this program and experience amazing results from it, that I’m willing to give you your money back if you aren’t entirely satisfied! There’s absolutely no risk on your part, whatsoever! Try out the entire system for up to 8 weeks, and if you’re not totally ecstatic about it then I want you to write and tell me and I will give you a prompt, no hassles, no questions asked, 100% full refund. I can do this because all of my customers are building muscle faster than they ever dreamed possible. And I know you will too!

you can purchase my musclebuilding program at http://www.tiredofbeingskinny.com/